Dear Yogi, dear Yogini, welcome at herzoYOGA!
Our classes are held in German, but please do not hesitate to visit us for a free sample class.
We will translate the essence so you can easily follow.
Free sample class
Just drop by about 15 minutes before your first class, so we can get to know each other and have a litte conversation about your needs. If you are not sure which class you should attend, you can contact us
via E-Mail firstname.lastname@example.org
or on the phone 0175 475 77 16.
Please find the class schedule at the end of this page.
During school holidays from October 29th to November 2nd the studio stays opened and all classes are held as usual.
Except the class on Monday, 29th at 14:30.
On November 1st, Allerheiligen, the studio is only opened for the special class from 10-12 a.m. Andrea will hold a quiet Yoga class, focusing on the power of stillness and darkness.
SPECIALS AND WORKSHOPS
We offer a lot of special classes and workshops on Friday evenings or at the weekend. For the timetable please have a look HERE.
If you have any questions or want to have further informations about the content of the specials, please don't hestitate to contact us.
YOGA & FILM
herzoYOGA goes cinema! We proudly present a new workshop series: Yoga practice of asanas, meditation and mindfulness followed by watching a movie which deepens the yogic subject of the workshop. Don't worry about the language... the documentaries are in English with German subtitles. And this is the programm for 2018:
A POWERFUL JOURNEY TO YOUR TRUE SELF
The next training starts in February 2019 and is a 200 hour basic teacher training with a big focus on your personal and spiritual growth. You want to know more? Have a look HERE. The English version is below the German one. Btw, the training is held in German and English language, of course.
MEET THE TEACHERS - Sat, Nov 17th, 7 p.m. at herzoYOGA
Please take advantage of the opportunity to meet Andrea & Christina in person. Of course, you can ask all kinds of questions regarding the training and we will provide you all the subjects we will focus on during our 1 year journey, which will include yogic philosophy by Patanjali, the basic principles of ayurveda, the importance of pranayama and meditation, a deeper experience of prana, the healing qualities of sound, the big questions "who am I" and "what is my purpose in life", and of course the physical anatomy of the body.
So if you are searching for ways for your SELF to unfold, if you want to release the power of your dreams and visions in you, follow the calling, follow your inner voice! Come and meet us in person to feel if the chemistry between us is right. Because this is what matters the most in this deep personal journey: Do I trust my guides? Am I seen? Do I feel safe and loved?
Maybe you meet also some of this year's students and can ask them about their personal experiences during meet your SELF.
Saturday, November 17th, 7 p.m. at herzoYOGA
So let's meet with open hearts. Let's feel if our souls want to walk together a part of this life's journey.
We are very happy to share this training with you and are looking forward to seeing you. Literally seeing you. The way you truely are. You are a devine being. Show it!
Andrea & Christina
YOGA FOR THE ELDER AND FOR SPECIAL ISSUES
Every Thursday morning from 9 to 10 you have the opportunity to practice very precisely with Tanja Hemm. Every asana can be done in the perfect variation for your physical ability. Because we truly believe that Yoga is for EVERY BODY!
But even if you are perfectly healthy, you can join this class if you want to have a class full of awareness.
PRE MOM YOGA and BE MOM YOGA
Antje Himsel (midwife and Yoga Teacher for Moms and Babys) helps you to prepare the time of your childbirth and takes care of you afterwards. The class for the pregnant Yoginis is Tuesday Evening 19 - 20:30. The class for Mom & Baby is Tuesday Morning 9:15 - 10:15. Please refer directly to Antje if you have any questions or want to join the class:
Phone: 0160 - 15 00 415
Our Newsletter comes with an English translation. So stay updated and give us a little message if you want to receive it. The law requires that you reed our data policy before, which you can find HERE :-)
You can chose between different focuses and intensities, based on your physical and emotional needs and abilities.
If you are not sure which class suits you the best, feel free to contact us. We will find out!
Please find the description of the classes below.
Our Yoga is not committed to one specific school or style. We love to combine the different qualities and aspects of all possible Yoga forms because we truly believe that Yoga is there to suit YOU, not the other way around. Yoga can be adapted to any kind of body, to any kind of person, so that it supports you on your personal way of growing and experiencing. We also don't believe that there is a right or wrong way to practice Yoga. It should simply just be good for you.
So you just have to come by and try the classes - every one will be different. Sometimes focused on your inner world, next time it is physical awareness, or meditative, or energetic... Be open, be free, join us.
The fascial system in your body is like a mirror of Yoga: It tells us about connection, unity, awareness, feeling your self. Basically every Yoga class could be named Fascial Yoga because it always trains the fascial body. But in addition to "normal" Yoga, there will be special ways of moving to stimulate the fascia even more.
Ashtanga is a specific Yoga style. Powerful, dynamic, full of deep breaths. But we will also chant and meditate. Instead of the traditional series of Patthabi Jois, you will practice a modified basic led class. In that way also beginners can easily follow the class.
YOGA ANUSARA STYLE
Anusara invites you to connect with your own body. The cueing is very precise which allows you an intense sensation of the asanas. Important focus is the opening of the chest and heart area, to relax the spine and expand the breathing. For every asana you can have variations or alternativ exercises so that you can practice in your own level. The class ends with a long relaxation.
A perfect comination. Move just the way your body tells you, let the music move you, dive deep into the essence of your being, it is meditation in motion. Body, Mind, Heart and Soul are becoming one. Be connected to your SELF. In this moment right now. There is only one rule: allow yourself to feel good.
HOLISTIC BODY TRAINING
Funcitional whole body workout with awareness. For your physical fitness, but also for your focus and concentration, your balance and coordination.
Combines traditional Yoga with spinal exercises. A flowing movement that helps you develop more mobility, strength and flexibility. The polarities between tension and release, stability and mobility, give the right stimuli for your posture.
This holistic programme is based on the five elements of chinese medicine: earth, wood, fire, metal and water. The training combines elements from Yoga, Tai Chi, Qi Gong, Feldenkrais and Shiatsu. For more strength, flexibility and balance.
What is this Yoga despite the physical practice of the Asanas? That´s what we want to experience in this class. Meditation, philosophy, breathing, Pranayama and so on.
YOGA FOR THE ELDER OR WITH SPECIAL ISSUES
In this special class we want you to practice without the fear of hurting yourself. Every movement will be done slowly and with full awareness on how it feels in your body. Soft stretching, straightening the spine, balance and coordination, breath, relaxation - these are the core principles to regain trust in your own body, for more quality in life.